power of breathwork
The Breath is a potent gateway to our True Self. It contains the energetic signature of so much of our our life experience and has a direct and powerful influence on how we move through our days.
In Breathwork Mastery RBM sessions we work with intentions, the innate intelligence of the Body, and a gentle, but deep-working conscious Breath. As we breathe, we get in contact with what is true for us and whatever is in the way of our intentions. It is a powerful, creative process that helps us to release deeply stored stress from our nervous system, to unwind limiting beliefs or outdated patterns, to anchor in new beliefs, and to strengthen, resolve or integrate these experiences, all in service of our intentions and ultimately deeper Self Mastery
Our approach offers deep, attuned support in your unique unfolding process, that honours your authentic agency and sense of safety so you get a profound opportunity to create a whole new relationship with embodied trust, your intuition and your creative power.
ABOUT verushka vogt
I am a certified Breathwork Mastery RBM Practitioner, and member of the Global Professional Breathwork Alliance. I facilitate breathwork sessions, retreats in Johannesburg, South Africa and online. I am a Coach for The Reconnected supporting Breathwork, and Connected Play in our online community. I studied for two years under my incredible teacher, Eleanor Mann through The School of Breathwork. I am a mother journeying with how to consciously and authentically parent and support my son in his true expression. I also studied filmmaking and am an avid lover of art, film, culture, travel, and nature, and I’ve found my deepest mindfulness practice in the simple beauty of everyday life
I discovered this style of Breathwork at a time when I felt most out of alignment with my sense of purpose and Self. My breathwork journey gave me an embodied experience of my innate wisdom, and has catalysed a reclamation of my power, my creativity and has been a true homecoming
EVENTS
Experience the power of the Breath
Online Small Groups
Saturday 21 March
11 am-2pm SAST/10am CET
7pm AEST / 4am EST
Introduction to RBM and intention setting, a 90 minute Breathwork session and follow up
Exchange $100 / R1400 per session
If finances are an obstacle please get in touch to see what exchange or win/win we can create
In-person
Breathwork Mastery Morning Group
Saturday the 25th July 2026
9am – 12.30pm
Windrush Studio Johannesburg
Introduction to RBM and intention setting, a 90 minute Breathwork session, debrief and follow-up
Maximum 6 participants
Exchange R1350
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ABOUT breathwork mastery RBM
Breathwork Mastery RBM
In this style of Breathwork, founded by Alakh Analda, we use a parasympathetic based conscious breath that shifts in and out of sympathtic activation if need through a 90 minute breath cycle. Breathwork Mastery RBM developed out of Alakh’s observations after decades of practice, from the Rebirthing movement and Conscious Breathwork Practices, and it also draws largely from Yogic Philosophy, Metaphysics, and Neurobiology and Polyvagal theory.
We value both the subtle and cathartic experience in sessions and we also do not actively apply force or direct your breath in a breathe. We offer personal support so you can feel safe enough to move with your experience while it remains self-directed, agenda-free.
We honour each person’s unique journey and timing because we see the incredible expansion and integration this supports
What to expect in a session
90 minute Breathe: A 1:1 session typically spans 2.5 hours. A small group 3-4 hours.
Come wearing comfortable, warm clothes that are loose and easy to lay down in or move in.
I give an introduction to Breathwork Mastery RBM, and support you to set a deeply meaningful intention for the session. You then lay down on a breathwork mat, and are guided in how to breathe and how I offer support.
The breath cycle is 90 minutes long. Shorter 60 minute breathes are available too.
We take time after the breathe to debrief the session
Some people can experience integration of their intention within one session, some people may need several sessions in their process so a series of breathes may be supportive
Expand around all that Life is bringing you
Unravel the Stories that no longer serve you
Cultivate true Embodied Kinship with yourself
Step into the most Authentic Expression of who You are
testimonials
Magical and life changing
I had a truly magical and life changing session with Verushka. I felt safe and comforted and managed to release old beliefs and create healing around old family stories that no longer serve me
H Schutte, South Africa
A Safe Space
New to breathwork, I didn’t know what to expect, however Verushka held a safe space for me to be, to cry and to see the truth
J Khoury, Singapore
So much presence
It’s hard for me to put the experience I had with Verushka into words. For me she is one of the most gentle and supportive people I know. She held me with so much presence and created a space in which I felt so incredibly safe to express ALL my feelings. She held me so graciously in the challenging feelings and celebrated every win with me. I feel so blessed that I had the opportunity to be held in a breathe by her!
H Hasselmann, Germany
FAQs
How are the Breathwork sessions conducted?
Breathwork sessions can be facilitated 1:1 or in intimate groups, in-person or online
I am a certified RBM practitioner and completed an intensive 2 year training, with Eleanor Mann and The School of Breathwork, one of the few trainings backed by International Breathwork Associations
Please reach out via email if you have any questions or want to find out more about breathing together
How much is a session?
$100 or R1400 for a two – three hour session, but price exchange may vary depending on the offering
What commitment is required?
Some people experience resolve on an intention in one supported session, some people need several sessions to reach resolution – it depends on each person’s unique process
What should I wear to a session?
Any loose-fitting or comfortable clothing. Wear something you feel at ease laying down in and moving if necessary.
I have done other Breathwork and had a terrible experience and am scared to attempt Breathwork again, how is this different?
More dynamic and led styles of breathwork can move us into experiences we may physically be able to move to with our breath, but are quite yet ready to process emotionally or psychologically ready. With RBM we put no force on the breath. We trust the body to unwind at a pace that is supportive to your process. You guide the process with intention setting and your breath and body will only go where you are safe enough and supported enough to go.
If I am pregnant is Breathwork safe?
This style of breathwork is safe and wonderfully supportive for pregnancy
If I am on medication can I do Breathwork
This style of breathwork is not contra-indicated for anyone. It is gentle although deep working and should not interfere with any medication
Does this Breathwork have any religious or spiritual affiliation?
Anyone can do this style of Breathwork, and it has no affiliation to any specific faith or spiritual practice. We support your process fully so you can get the most out of your breath session however it unfolds.
Contact
Ready to step into deeper Self Mastery
I would be honoured to walk with you along your path of connecting with your Breath and your Self, whether it is in person or online, 1:1 or for a small group session. Please reach out and let’s find out what would be most supportive.
I live in perpetual awe at the wisdom of the breath, what it holds, what can be released, resolved and integrated and then, what you can create for yourself as you step into your most authentic expression
Breath by Breath, Story by Story, Step by integrated step
Email me at breathstories@gmail.com
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