Expand around all that Life is bringing you
Unravel the Stories that no longer serve you
Cultivate true Embodied Kinship with yourself
Step into the most Authentic Expression of who You are
power of breathwork
The Breath is a potent gateway to our True Self. It contains the energetic signature of so much of our our life experience and has a direct and powerful influence on our Autonomic Nervous System.
When we harness the wisdom of the body and a gentle breath, we are able to release deeply stored stress, on a cellular level, and restore and anchor in new baselines in our Nervous System.
We also can come into close contact with limiting beliefs and patterns in life, and we create opportunities to unwind and rewire these experiences, to witness and acknowledge them and allow ourselves to be in a safe, empowering and embodied experience with what arises. This is where so much pain is transmuted. It allows us to experience our full expression of who we are.
We support you to have the unique experience you need, to connect more deeply with yourself and to explore the stories that no longer serve you and to anchor in new decisions, new ways of being and new stories for a blazingly beautiful and expansive life!
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ABOUT rebirthing breathwork mastery
Breath by breath. A great unwinding can begin…for a new story to take root.
Rebirthing Breathwork Mastery (RBM)
In this style of Breathwork, founded by Alakh Analda, we activate the Parasympathetic Nervous System through conscious gentle breathing. It has it roots in the Rebirthing movement and Conscious Breathwork Practices, and draws from Yogic Philosophy, Metaphysics and Neurobiology.
We honour subtle and cathartic sessions, we do not actively manipulate the breath, and because we uphold a self-directed, agenda-free approach, it is inherently trauma-informed.
Your breath and body will never go where you are not safe enough or willing enough to go. Your breath session is unique to you and we are guided by your personal process.
We traverse all different states of experience in breathwork sessions but because it is impacted by your level of inner safety and readiness, and your intentions, you have creative control over your process. It is empowering and transformative.
What to expect in a session
A session typically spans 2-3 hours guided by an RBM trained facilitator. Come wearing comfortable clothes that are loose and easy to lay down in or move in, if necessary
We begin by discussing what has brought you to the session, and then we assist you to set a deeply meaningful intention for the session. You then lay down, and are guided on how to breathe in the session. The breathe is 90 minutes long.
We take time after the breathwork so that you can journal and we debrief the session.
Some people can experience integration on their intention within one session, some people begin working deeply with big intentions and need a series of supported sessions to reach resolution.
We honour each person’s unique journey and timing
ABOUT verushka vogt
I am a RBM Stage 3 Practitioner in-training, studying under my incredible teacher, Eleanor Mann through her School of Breathwork . I am obsessed with the power of the Breath. I am a mother journeying with how to consciously and authentically parent and support my son in his true expression. I studied film-making and am an avid lover of art, film, culture, travel and being in nature. I have immersed myself in yoga, mediation, psychology and mindfulness practices seeking deeper understanding of myself but I have often found the most humbling of answers in the beauty of my everyday life, drawing with my son, in my garden, on a walk with my dogs, sipping my coffee, tuning in to the magnificence of the mundane.
I discovered this style of Breathwork at a time when I felt lost and far from who I knew I was. I was out of alignment with my sense of purpose and knew I wanted my daily life to reflect more of what I sought within. Breathwork gave me the deep dive I had sought for so long– it felt like a homecoming
RBM gave me an embodied experience of all the wisdom I had been learning about for decades, and it helped me cultivate true kinship with myself
I moved beyond my intellectual understanding of my truest self and experienced my potent intuition, the whole expression of who I am and came to grips with my authentic creative power, and it unfolded with a natural flow and timing that left me in awe. I anchored in an inner safety that I didn’t know was possible and I have felt more fearless, more grounded and attuned to myself, my son, my family and friends and my dreams! My life now feels like a beautiful echo of all this sacred work and the magnificent connections I have made along the way.
EVENTS
Experience the power of the Breath
Embark on a transformative journey with your breath and your deepest intentions. Release stories that no longer serve you and experience true freedom to choose
What story are you carrying?
You may come to a session to purely unwind physical stress, you could come to rewire traumatic experiences gently, you could be coming to resolve deep self-doubt, clear creative blocks, to get clarity on financial issues, to anchor in more regulation, to show up as a more present parent, to unwind a birth pattern, to find healing after a difficult birth, or a challenging break up, to come into deeper connection with yourself…
Whatever is bringing you to find answers and resolution in a Breathwork session, we welcome it all.
There is no story or experience too big or too small , too spiritual or too mundane to bring to your breath.
Reclaim your True Self
Join myself and my teacher Eleanor Mann for my co-facilitate via Zoom
A powerful half-day retreat in the sanctuary of your home, to begin unraveling the core beliefs and stories that no longer serve us
Cultivate Embodied Kinship with your True Self
Limited spaces available
Maximum of 4 participants
Thursday 16 May 2024
9am-12pm SAST
Exchange R1800 / $95
If financial circumstances are in the way of doing a session please email me to discuss a different exchange.
Breathwork has become such a powerful practice in my life and I am so passionate about sharing the potential it holds, for others to experience for themselves because it empowers you to step into your true creativity. You get to rewrite the story of your life from the body up. I live in perpetual awe at the wisdom of the breath, what it holds, and what can be released, what you can create for yourself as you step into your most authentic expression of yourself!
What people are saying after their breathwork sessions with verushka
Magical and life changing
I had a truly magical and life changing session with Verushka. I felt safe and comforted and managed to release old beliefs and create healing around old family stories that no longer serve me
H Schutte, South Africa
A Safe Space
New to breathwork, I didn’t know what to expect, however Verushka held a safe space for me to be, to cry and to see the truth
J Khoury, Singapore
So much presence
It’s hard for me to put the experience I had with Verushka into words. For me she is one of the most gentle and supportive people I know. She held me with so much presence and created a space in which I felt so incredibly safe to express ALL my feelings. She held me so graciously in the challenging feelings and celebrated every win with me. I feel so blessed that I had the opportunity to be held in a breathe by her!
H Hasselmann, Germany
FAQs
How are the Breathwork sessions conducted?
Breathwork sessions can be facilitated 1:1 or in intimate groups, in-person or online
I currently am completing my co-facilitate stage of my training, once I graduate I will update my event offerings
Please reach out via email if you have any questions or want to find out more about breathing together
How much is a session?
R1800/ $95 for a two – three hour session, but price exchange may vary depending on the offering
What commitment is required?
Some people experience resolve on an intention in one supported session, some people need several sessions to reach resolution – it depends on each person’s unique process
What should I wear to a session?
Any loose-fitting or comfortable clothing. Wear something you feel at ease laying down in and moving if necessary.
I have done Holotropic Breathwork and had a terrible experience and am scared to attempt Breathwork again, how is this different?
More dynamic and led styles of breathwork can move us into experiences we may physically be able to move to with our breath, but are quite yet ready to process emotionally or psychologically ready. With RBM we put no force on the breath. We trust the body to unwind at a pace that is supportive to your process. You guide the process with intention setting and your breath and body will only go where you are safe enough and supported enough to go.
If I am pregnant is Breathwork safe?
This style of breathwork is safe and wonderfully supportive for pregnancy
If I am on medication can I do Breathwork
This style of breathwork is not contra-indicated for anyone. It is gentle although deep working and should not interfere with any medication
Does this Breathwork have any religious or spiritual affiliation?
Anyone can do this style of Breathwork, and it has no affiliation to any specific faith or spiritual practice. We support your process fully so you can get the most out of your breath session however it unfolds.
book a session
Ready to write a new story and finally be free to choose the life you seek?
I would be honoured to walk with you along your path of connecting with yourself, and while I begin creating opportunities for us to breathe together, please feel free to get in touch with questions or subscribe to get the latest updates on my offerings online or in-person for 1:1 breathes, group containers and retreats!
Breathe by Breath,
Story by Story,
A Great Unwinding,
An Unknowing to Know
